Nutrition and Skincare
Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping water and nutrients in, while keeping harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes vitamin D when exposed to the sun. It’s also […]
Top 5 nutrient deficiencies (B6, B12, C, D, and Iron)
Studies show that 31% of Americans are low in at least one vitamin or mineral crucial to optimal health. Unfortunately food does not contain the same nutrient content as food grown fifty years ago, and for this reason we need to maximize nutrient consumption and digestion. Vitamins and minerals are necessary for optimum health. Even […]