{"id":9004111222099361,"date":"2023-11-01T19:57:31","date_gmt":"2023-11-01T19:57:31","guid":{"rendered":"https:\/\/ishbelwell.com\/?p=9004111222099361"},"modified":"2023-11-01T19:57:31","modified_gmt":"2023-11-01T19:57:31","slug":"september-2023-mashup-2","status":"publish","type":"post","link":"https:\/\/designkyn.com\/gutsy-hormone\/september-2023-mashup-2\/","title":{"rendered":"Breast Cancer Prevention Month"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">October is Breast Cancer Prevention Month, and in this blog we&#8217;ll dive into how gut health and estrogen levels are intertwined with an investigation into endometriosis; make a delicious roasted vegetable soup that&#8217;s perfect for the Fall; review the Breast Cancer Prevention Partners recommendations for protecting yourself from endocrine disrupting chemicals; watch a preview of HBO&#8217;s &#8220;Not So Pretty&#8221; documentary.  <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"block-ad71543f-0598-493d-b32c-a77bc83c8097\">How gut health impacts estrogen levels &amp; the progression of endometriosis.  <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" id=\"block-ad71543f-0598-493d-b32c-a77bc83c8097\"><a href=\"https:\/\/gutsyhormone.com\/the-surprising-link-between-endometriosis-and-gut-health\/\">The Surprising Link Between Endometriosis &amp; Gut Health <\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/gutsyhormone.com\/the-surprising-link-between-endometriosis-and-gut-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/11\/Gut-Health-and-Endometriosis-link-1-1-1024x1024.png\" alt=\"\" class=\"wp-image-9004111222099366 size-full\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/11\/Gut-Health-and-Endometriosis-link-1-1-1024x1024.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/11\/Gut-Health-and-Endometriosis-link-1-1-300x300.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/11\/Gut-Health-and-Endometriosis-link-1-1-150x150.png 150w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/11\/Gut-Health-and-Endometriosis-link-1-1-768x768.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/11\/Gut-Health-and-Endometriosis-link-1-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/vimeo.com\/880003503?share=copy\"><img decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.56.50-AM-1-1024x597.png\" alt=\"\" class=\"wp-image-9004111222099365 size-thumbnail\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.56.50-AM-1-1024x597.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.56.50-AM-1-300x175.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.56.50-AM-1-768x448.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.56.50-AM-1.png 1180w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Fall Flavors: Roasted Vegetable Soup <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/vimeo.com\/880003503?share=copy\">Roasted Vegetable Soup Tutorial Video<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill\" style=\"grid-template-columns:auto 66%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">October is Breast Cancer Awareness Month.  Check out the recommendations from Breast Cancer Prevention Partners. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/gutsyhormone.com\/october-is-breast-cancer-awareness-month\/\">Breast Cancer Prevention Partners<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.47.18-AM-1-1024x435.png);background-position:50% 50%\"><img decoding=\"async\" width=\"1024\" height=\"435\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.47.18-AM-1-1024x435.png\" alt=\"\" class=\"wp-image-9004111222099364 size-full\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.47.18-AM-1-1024x435.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.47.18-AM-1-300x127.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.47.18-AM-1-768x326.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-10-31-at-7.47.18-AM-1.png 1494w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">HBO&#8217;s &#8220;Not So Pretty&#8221; documentary is a must watch for understanding how the chemicals in beauty products impact health and disease.  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Not So Pretty | Official Trailer | Max\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/cDcs6N44Aok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Are you interested in resolving chronic gut issues, balancing your hormones &amp; getting your energy back or diving into your metabolic health?  I&#8217;ve got you covered!  <\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/ishbelwell.practicebetter.io\/#\/5fdbca6b2a83260bc8faef28\/bookings?s=6531bb79c0604d60ee56b749\"><strong>Click HERE to book a Wellness Consult with Ishbel<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>The IshbelWELL Detox program is a one month program that is sure to revitalize your diet along with your hormones.  Clients who&#8217;ve done this program RAVE about it.  Expect to lose weight, balance your mood and lay the foundation for balancing your hormones. <\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/gutsyhormone.com\/detox-program\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-1024x512.png\" alt=\"\" class=\"wp-image-9004111222099100\" style=\"width:840px;height:420px\" width=\"840\" height=\"420\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-1024x512.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-300x150.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-768x384.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-1536x768.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1.png 2048w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Prior to the program, I was struggling with constipation, bloating, feeling sluggish and exhausted all day and suffering from severe brain fog. During the detox, I lost 15 pounds, had mental clarity, an abundance of energy, lost all sugar cravings and was relieved of my constipation and bloating.<\/em><\/p>\n<cite>Jess B. <\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gutsyhormone.com\/detox-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click HERE to learn about the Detox Program<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>The IshbelWELL Gut Healing Program is built on two tests: the GI Map and the MRT.  The GI Map uses DNA polymerase to map out your gut microbiome as well as gut function.  You&#8217;ll get a front seat view of why you&#8217;re struggling with digestive and \/ or hormonal symptoms.  In addition, we use a food sensitivity test called the MRT which is 93% accurate.  (Skin prick tests for food sensitivities are about 30% accurate).  <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/gutsyhormone.com\/gut-healing-foundations-program\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-1024x509.png\" alt=\"Gut Healing Program\n\" class=\"wp-image-9004111222098983\" style=\"width:840px;height:417px\" width=\"840\" height=\"417\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-1024x509.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-300x149.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-768x381.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-1536x763.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1.png 1784w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>I have not felt this good in years. My symptoms are gone. I am able to eat a wide variety of foods again. My energy has increased. My anxiety has decreased and I feel whole again. I now know my triggers and have the wisdom to do what is right for me and my body.<\/em><\/p>\n<cite>Joy C. <\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gutsyhormone.com\/gut-healing-foundations-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click HERE to learn more about the Gut Healing Program<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>The IshbelWELL Hormone Healing Program utilizes hormone and adrenal testing to understand exactly where your fatigue, irregular menstrual cycle, sexual dysfunction, PMS and\/or infertility are coming from. <\/em> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gutsyhormone.com\/the-hormone-healing-program\/\"><img decoding=\"async\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/03\/2-1-2024x512.png\" alt=\"\" class=\"wp-image-9004111222099131\"\/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>After not getting my period on a regular basis for years, it now comes every 28 days! My energy is back, my weight has normalized and the blood sugar crashes that used to be a daily occurrence are gone!<\/em><\/p>\n<cite>Ellie W. <\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gutsyhormone.com\/the-hormone-healing-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click HERE to learn more about the Hormone Healing Program<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>The IshbelWELL Yearly Membership Program is a great choice for graduates of other IshbelWELL programs as well as new clients.  If you&#8217;re tired of your doctor telling you your bloodwork looks &#8220;great&#8221; but you feel like hell, this program is for you.  If you need support and guidance on the best nutrition and lifestyle choices for your thyroid, blood sugar, digestion, liver, immune system, kidneys &amp; adrenal glands, this program is for you!  <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gutsyhormone.com\/ishbelwell-yearly-membership\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-1024x489.png\" alt=\"\" class=\"wp-image-9004111222099315\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-1024x489.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-300x143.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-768x367.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-1536x734.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gutsyhormone.com\/ishbelwell-yearly-membership\/\">Click HERE to learn more about the Yearly Membership<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>October is Breast Cancer Prevention Month, and in this blog we&#8217;ll dive into how gut health and estrogen levels are intertwined with an investigation into endometriosis; make a delicious roasted vegetable soup that&#8217;s perfect for the Fall; review the Breast Cancer Prevention Partners recommendations for protecting yourself from endocrine disrupting chemicals; watch a preview of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,7,10,12],"tags":[17,20,45,53],"class_list":["post-9004111222099361","post","type-post","status-publish","format-standard","hentry","category-clean-products","category-gut-health","category-hormones","category-self-care","tag-beautycounter-countersun","tag-clam-fritter-recipe","tag-recipe","tag-sunscreen"],"_links":{"self":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts\/9004111222099361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/comments?post=9004111222099361"}],"version-history":[{"count":0,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts\/9004111222099361\/revisions"}],"wp:attachment":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/media?parent=9004111222099361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/categories?post=9004111222099361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/tags?post=9004111222099361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}