{"id":9004111222099335,"date":"2023-09-21T09:00:00","date_gmt":"2023-09-21T09:00:00","guid":{"rendered":"https:\/\/ishbelwell.com\/?p=9004111222099335"},"modified":"2023-09-21T09:00:00","modified_gmt":"2023-09-21T09:00:00","slug":"september-2023-mashup","status":"publish","type":"post","link":"https:\/\/designkyn.com\/gutsy-hormone\/september-2023-mashup\/","title":{"rendered":"Stress &#038; the Adrenals, PCOS, Creole Recipe, Clean Beauty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">In the September 2023 Mash Up, we&#8217;ll do a <em>Deep Dive into PCOS &amp; the IshbelWELL approach | Make a Chicken Creole Video Recipe | Review Oregon&#8217;s Toxic Free Cosmetics Act | Understand the Adrenal-Hormone Connection | Clean Beauty Political Movement | Sign Up for the upcoming IshbelWELL Clean Beauty: The Endocrine System Workshop    <\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-block-paragraph\" id=\"block-ad71543f-0598-493d-b32c-a77bc83c8097\">Deep dive into Polycystic Ovary Syndrome (PCOS) &amp; the IshbelWELL approach to managing it. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" id=\"block-ad71543f-0598-493d-b32c-a77bc83c8097\"><a href=\"https:\/\/gutsyhormone.com\/the-ishbelwell-approach-to-managing-pcos\/\" target=\"_blank\" rel=\"noreferrer noopener\">The IshbelWELL Approach to Managing PCOS <\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/gutsyhormone.com\/clam-fritters-my-favorite-meal-of-all-time\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Mothera-and-Daughter-by-Sai-de-Silva-1-1024x683.jpg\" alt=\"\" class=\"wp-image-9004111222099337 size-full\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Mothera-and-Daughter-by-Sai-de-Silva-1-1024x683.jpg 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Mothera-and-Daughter-by-Sai-de-Silva-1-300x200.jpg 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Mothera-and-Daughter-by-Sai-de-Silva-1-768x512.jpg 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Mothera-and-Daughter-by-Sai-de-Silva-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"beautycounter.com\/ishbelcavaleri?goto=\/\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.52.20-PM-1-1024x684.png\" alt=\"\" class=\"wp-image-9004111222099339 size-thumbnail\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.52.20-PM-1-1024x684.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.52.20-PM-1-300x200.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.52.20-PM-1-768x513.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.52.20-PM-1.png 1348w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Chicken Creole Recipe &#8211; the perfect dish for the cozy vibes of Fall.  <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=etzJdfhQbu8&amp;feature=youtu.be\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Creole Cooking Video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill\" style=\"grid-template-columns:auto 66%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">This landmark legislation will change how personal-care products are sold in Oregon and will significantly boost consumer safety + the clean beauty political movement. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.beautycounter.com\/blog\/our-mission\/oregons-toxic-free-cosmetics-act-becomes-law\/\">Oregon Toxic Free Cosmetics Act<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.56.53-PM-1-1024x938.png);background-position:50% 50%\"><img decoding=\"async\" width=\"1024\" height=\"938\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.56.53-PM-1-1024x938.png\" alt=\"\" class=\"wp-image-9004111222099341 size-full\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.56.53-PM-1-1024x938.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.56.53-PM-1-300x275.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.56.53-PM-1-768x704.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-01-at-3.56.53-PM-1.png 1240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\" style=\"grid-template-columns:66% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-25-at-5.30.17-AM-1-1024x696.png);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-25-at-5.30.17-AM-1-1024x696.png\" alt=\"\" class=\"wp-image-9004111222099351 size-full\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-25-at-5.30.17-AM-1-1024x696.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-25-at-5.30.17-AM-1-300x204.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-25-at-5.30.17-AM-1-768x522.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/09\/Screen-Shot-2023-09-25-at-5.30.17-AM-1.png 1286w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Understanding the stress response, and how supporting the nervous system and adrenal function impacts overall health and hormone balance.  <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\">Harvard Health Publishing<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>October 26th @ 6pm PST is the IshbelWELL Clean Beauty: The Endocrine System Workshop  <br><\/strong><br>In this workshop we&#8217;ll review the latest research on how endocrine-disrupting chemicals in personal care products impact hormonal health + how to protect yourself and your family.  <br><br>Email us @ info@gutsyhormone.com to sign up! <\/p><cite><a href=\"https:\/\/www.beautycounter.com\/blog\/our-mission\/oregons-toxic-free-cosmetics-act-becomes-law\/\" target=\"_blank\" rel=\"noreferrer noopener\">Clean Beauty: The endocrine system<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Are you interested in resolving chronic gut issues, balancing your hormones &amp; getting your energy back or diving into your metabolic health?  I&#8217;ve got you covered!  <\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/ishbelwell.practicebetter.io\/#\/5fdbca6b2a83260bc8faef28\/bookings?s=5fdbdb272a83260bc8fb3ed3\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Click HERE to book a Complimentary Wellness Consult with Ishbel<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>The IshbelWELL Detox program is a one month program that is sure to revitalize your diet along with your hormones.  Clients who&#8217;ve done this program RAVE about it.  Expect to lose weight, balance your mood and lay the foundation for balancing your hormones. <\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/gutsyhormone.com\/detox-program\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-1024x512.png\" alt=\"\" class=\"wp-image-9004111222099100\" style=\"width:840px;height:420px\" width=\"840\" height=\"420\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-1024x512.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-300x150.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-768x384.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1-1536x768.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/01\/11-2-1.png 2048w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Prior to the program, I was struggling with constipation, bloating, feeling sluggish and exhausted all day and suffering from severe brain fog. During the detox, I lost 15 pounds, had mental clarity, an abundance of energy, lost all sugar cravings and was relieved of my constipation and bloating.<\/em><\/p>\n<cite>Jess B. <\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/gutsyhormone.com\/detox-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click HERE to learn about the Detox Program<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>The IshbelWELL Gut Healing Program is built on two tests: the GI Map and the MRT.  The GI Map uses DNA polymerase to map out your gut microbiome as well as gut function.  You&#8217;ll get a front seat view of why you&#8217;re struggling with digestive and \/ or hormonal symptoms.  In addition, we use a food sensitivity test called the MRT which is 93% accurate.  (Skin prick tests for food sensitivities are about 30% accurate).  <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/gutsyhormone.com\/gut-healing-foundations-program\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-1024x509.png\" alt=\"Gut Healing Program\n\" class=\"wp-image-9004111222098983\" style=\"width:840px;height:417px\" width=\"840\" height=\"417\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-1024x509.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-300x149.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-768x381.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1-1536x763.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2022\/09\/Screen-Shot-2022-09-22-at-11.48.33-AM-1.png 1784w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>I have not felt this good in years. My symptoms are gone. I am able to eat a wide variety of foods again. My energy has increased. My anxiety has decreased and I feel whole again. I now know my triggers and have the wisdom to do what is right for me and my body.<\/em><\/p>\n<cite>Joy C. <\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gutsyhormone.com\/gut-healing-foundations-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click HERE to learn more about the Gut Healing Program<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>The IshbelWELL Hormone Healing Program utilizes hormone and adrenal testing to understand exactly where your fatigue, irregular menstrual cycle, sexual dysfunction, PMS and\/or infertility are coming from. <\/em> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gutsyhormone.com\/the-hormone-healing-program\/\"><img decoding=\"async\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/03\/2-1-2024x512.png\" alt=\"\" class=\"wp-image-9004111222099131\"\/><\/a><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>After not getting my period on a regular basis for years, it now comes every 28 days! My energy is back, my weight has normalized and the blood sugar crashes that used to be a daily occurrence are gone!<\/em><\/p>\n<cite>Ellie W. <\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gutsyhormone.com\/the-hormone-healing-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click HERE to learn more about the Hormone Healing Program<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>The IshbelWELL Yearly Membership Program is a great choice for graduates of other IshbelWELL programs as well as new clients.  If you&#8217;re tired of your doctor telling you your bloodwork looks &#8220;great&#8221; but you feel like hell, this program is for you.  If you need support and guidance on the best nutrition and lifestyle choices for your thyroid, blood sugar, digestion, liver, immune system, kidneys &amp; adrenal glands, this program is for you!  <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gutsyhormone.com\/ishbelwell-yearly-membership\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-1024x489.png\" alt=\"\" class=\"wp-image-9004111222099315\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-1024x489.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-300x143.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-768x367.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1-1536x734.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-21-at-3.25.25-PM-1.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link wp-element-button\">Click HERE to learn more about the Yearly Membership<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the September 2023 Mash Up, we&#8217;ll do a Deep Dive into PCOS &amp; the IshbelWELL approach | Make a Chicken Creole Video Recipe | Review Oregon&#8217;s Toxic Free Cosmetics Act | Understand the Adrenal-Hormone Connection | Clean Beauty Political Movement | Sign Up for the upcoming IshbelWELL Clean Beauty: The Endocrine System Workshop Deep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,7,10,12],"tags":[17,20,45,53],"class_list":["post-9004111222099335","post","type-post","status-publish","format-standard","hentry","category-clean-products","category-gut-health","category-hormones","category-self-care","tag-beautycounter-countersun","tag-clam-fritter-recipe","tag-recipe","tag-sunscreen"],"_links":{"self":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts\/9004111222099335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/comments?post=9004111222099335"}],"version-history":[{"count":0,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts\/9004111222099335\/revisions"}],"wp:attachment":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/media?parent=9004111222099335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/categories?post=9004111222099335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/tags?post=9004111222099335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}