{"id":9004111222099114,"date":"2023-02-08T23:20:55","date_gmt":"2023-02-08T23:20:55","guid":{"rendered":"https:\/\/ishbelwell.com\/?p=9004111222099114"},"modified":"2023-02-08T23:20:55","modified_gmt":"2023-02-08T23:20:55","slug":"how-to-set-your-sights-and-achieve-your-dreams","status":"publish","type":"post","link":"https:\/\/designkyn.com\/gutsy-hormone\/how-to-set-your-sights-and-achieve-your-dreams\/","title":{"rendered":"How to Set Your Sights and Achieve Your Dreams"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hey there!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">New Year\u2019s resolutions are a common tradition for many people as the start of a new year brings a sense of hope and optimism for a better future. Have you made plans on how to set your sights and achieve your dreams?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, for most people, these resolutions are forgotten within a few weeks or months, and are never achieved. A <a href=\"https:\/\/www.statisticbrain.com\/new-years-resolution-statistics\/\">recent study<\/a> conducted by the University of Scranton found that only 8% of people actually set their sites to achieve their New Year\u2019s goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The study analyzed data from a sample of over 3,000 participants who had set New Year\u2019s resolutions. The results showed that while a large majority of people (75%) were able to maintain their resolutions for at least a week, only 8% were successful in achieving their goals by the end of the year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This low success rate is a clear indication of the challenges that people face in trying to achieve their goals. Some common reasons for not achieving New Year\u2019s resolutions include a lack of commitment, unrealistic goals, and a failure to plan and implement strategies to achieve these goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/embed.filekitcdn.com\/e\/az11vKeAfTcFTVit9u5A7D\/28Vv9bxc8TkukAN3aNtZMH\/email\" alt=\"grey and black pen on calendar book\" width=\"400\"><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Set Your Sights and Achieve Your Dreams<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What do the 8% of people who actually reach their goals do differently?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They have a plan<\/li>\n\n\n\n<li>They build a support system around them<\/li>\n\n\n\n<li>They are consistent in their efforts towards their goal<\/li>\n\n\n\n<li>They track their progress and adjust their approach when necessary<\/li>\n\n\n\n<li>They are motivated and have a strong why for their goal<\/li>\n\n\n\n<li>They make their goal a priority and allocate sufficient time and resources towards it.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/gutsyhormone.com\/showing-up-for-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">Showing Up for Yourself<\/a><\/strong> on a daily basis &#8211; New Year&#8217;s Resolution or not &#8211; is hard work. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Self-care, patience and hard work don&#8217;t seem like they should go together, but they do!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How can you attain your health goals and simultaneously enjoy the journey?  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Does the plan followed by the successful 8% resonate with you?  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;d love to hear from you!  Comment below.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey there! \u200b New Year\u2019s resolutions are a common tradition for many people as the start of a new year brings a sense of hope and optimism for a better future. Have you made plans on how to set your sights and achieve your dreams? \u200b Unfortunately, for most people, these resolutions are forgotten within [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-9004111222099114","post","type-post","status-publish","format-standard","hentry","category-self-care"],"_links":{"self":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts\/9004111222099114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/comments?post=9004111222099114"}],"version-history":[{"count":0,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts\/9004111222099114\/revisions"}],"wp:attachment":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/media?parent=9004111222099114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/categories?post=9004111222099114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/tags?post=9004111222099114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}