{"id":9004111222098818,"date":"2022-05-25T22:19:53","date_gmt":"2022-05-25T22:19:53","guid":{"rendered":"https:\/\/ishbelwell.com\/?p=9004111222098818"},"modified":"2022-05-25T22:19:53","modified_gmt":"2022-05-25T22:19:53","slug":"ishbelwell-yearly-membership","status":"publish","type":"post","link":"https:\/\/designkyn.com\/gutsy-hormone\/ishbelwell-yearly-membership\/","title":{"rendered":"IshbelWELL Yearly Membership"},"content":{"rendered":"\n<figure class=\"wp-block-image alignwide size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"508\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.18.36-PM-1-1024x508.png\" alt=\"\" class=\"wp-image-9004111222099298\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.18.36-PM-1-1024x508.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.18.36-PM-1-300x149.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.18.36-PM-1-768x381.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.18.36-PM-1-1536x762.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.18.36-PM-1.png 1782w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hey there,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A phrase I&#8217;ve been known to repeat to my clients is \u201cthe body isn\u2019t a bank\u201d.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what I mean by that &#8211; it seems only fair that when you diligently take care of your body that it should respond in kind and reward you with good health, but it may not surprise you to hear that it often doesn&#8217;t work that way.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately or unfortunately, our body\u2019s aren\u2019t savings accounts.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day in and day out, we have to show up and take care of ourselves, and when we don&#8217;t &#8211; the body stops functioning optimally.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And, every day, every month and every year the body is changing.  Getting yearly blood work is a great way to stay on top of your changing body&#8217;s needs.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The IshbelWELL Yearly Membership Program is designed for people who want yearly blood work done with a functional nutrition perspective while staying on your A game with a continuous glucose monitor, monthly wellness education, workshops, dietary and lifestyle refinement and one-to-one appointments.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you can relate to one of the scenarios below, the IshbelWELL Yearly Membership Program is a great choice for you. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The &#8220;I Can Cheat&#8221; Scenario <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Check this out &#8211; let\u2019s imagine that for the last four months you\u2019ve been hitting the gym on a daily basis and been enrolled in one of the IshbelWELL programs.&nbsp; <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You feel like you have a new lease on life.&nbsp; <\/li>\n\n\n\n<li>The digestive issues are gone.<\/li>\n\n\n\n<li>You\u2019ve lost 10 lbs.<\/li>\n\n\n\n<li>Your monthly cycle has regulated.&nbsp; <\/li>\n\n\n\n<li>You\u2019re amazed at how much progress you\u2019ve made, and you\u2019re ready to relax and coast for a while. &nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You start skipping your daily workouts, and enjoying a few glasses of wine at night along with some cheese and crackers.&nbsp; You were in the Gut Healing Program, and cheese was a yellow food for you (inflammatory), but you were able to bring it back in without issue.&nbsp; You know that ideally you shouldn\u2019t eat a previously yellow food on a daily basis, but a few pieces of cheese here and there won\u2019t hurt anything\u2026even if you are eating it most nights. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a few weeks you don\u2019t notice much of a change in the way you feel.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If anything, you\u2019re relieved to not be working so hard at taking care of yourself.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suddenly, what feels like out-of-nowhere your pants feel a little more snug, and it\u2019s hard to get out of bed in the morning.&nbsp; A few more weeks go by, and your monthly cycle is late by four days.&nbsp; The PMS and the constipation are back. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And you think \u201cSeriously?!&nbsp; I worked so hard to resolve all of these issues!&nbsp; This process didn\u2019t work.&nbsp; I should have a lot more leeway with my self-care now.&nbsp; I\u2019m broken, and I shouldn\u2019t even try anymore.\u201d &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The &#8220;I feel like crap&#8221; Why doesn&#8217;t my blood work reflect this? Scenario<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people get a yearly physical which involves a series of blood tests to test things like: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cholesterol<\/li>\n\n\n\n<li>Thyroid function<\/li>\n\n\n\n<li>Kidney function<\/li>\n\n\n\n<li>Liver function <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The test comes back and shows that you are fine&#8230;but the problem is that your hair has been falling out in clumps and your energy has tanked.  You&#8217;ve read up on thyroid issues, and your symptoms fit.  You&#8217;ve also been struggling with weight gain, and your cholesterol is slightly high but you&#8217;re confused about what to do about this.  You&#8217;ve been told to eat lower fat to regulate your cholesterol, but you don&#8217;t feel well when you do that.  You want to take baseline supplements to support your health, but you don&#8217;t know what to take, and you definitely don&#8217;t want to spend money on supplements that you don&#8217;t need.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"514\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.40.46-AM-1-1024x514.png\" alt=\"\" class=\"wp-image-9004111222099290\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.40.46-AM-1-1024x514.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.40.46-AM-1-300x151.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.40.46-AM-1-768x385.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.40.46-AM-1-1536x771.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.40.46-AM-1.png 1778w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">The &#8220;I don&#8217;t know what I need&#8221; Scenario <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re interested in upping your nutrition and self-care game, but you don&#8217;t know where to start &#8211; you are in very good company!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is no one-size-fits-all for nutrition, exercise, supplements, stress-relief and lifestyle changes.  We all are unique, and the self-care approach must be different for each of us in order to feel our best.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizing blood chemistry tests allows us to get a bird&#8217;s eye view of all of your body&#8217;s systems.  From there we can formulate a self-care program that addresses your symptoms, goals and blood chemistry results.  <\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.46.57-AM-1-1024x513.png\" alt=\"\" class=\"wp-image-9004111222099291\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.46.57-AM-1-1024x513.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.46.57-AM-1-300x150.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.46.57-AM-1-768x384.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.46.57-AM-1-1536x769.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-9.46.57-AM-1.png 1770w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ugh.&nbsp; I\u2019ve gone through more wellness programs than I can count.&nbsp; I\u2019ve done detoxes, every diet in the book, supplement protocols and workout challenges.&nbsp; Some programs garnered amazing results, while other programs didn\u2019t. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I hit a wall with my health and got serious about healing my Polycystic Ovary Syndrome, I knew that the first thing that would need to change was my mindset.&nbsp; I could no longer venture into wellness overhauls only to complete them, lose my momentum and return to my previous behavior. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If I was going to resolve my health issues once and for all, I was going to have to change my mindset from \u201cWhen is this going to be over?\u201d To \u201cWow!&nbsp; This is working, and I feel so much better.&nbsp; What else can I do to build on this momentum?\u201d &nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I changed my mindset, amazing things started to happen with my health.&nbsp; I was able to harness the momentum I built with my initial gut healing process and propel myself forward by digging into deeper therapies that helped to detox my liver, balance my blood sugar and resolve my fatigue once and for all. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most importantly, I trained myself to look for answers and inspiration rather than dwell on the challenges I was facing. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever been on a treadmill or a spin bike, and all you can do is stare at the countdown screen?&nbsp; Every second that you\u2019re sweating and watching the clock feels like a century.&nbsp; It\u2019s excruciating, and if you\u2019re anything like me, you can only convince yourself to do those hard workouts a handful of times before you give up and decide that this working out thing is just not for you. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">The body isn&#8217;t a savings account. <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The body isn\u2019t a savings account. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body doesn\u2019t \u201csave\u201d all of the amazing self-care practices you\u2019ve integrated into your life. It\u2019s what we do every day to take care of our bodies that adds up to a lifetime of feeling good. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Taking care of our bodies and its unique needs can feel like a lot of hard work, or we can change the most pivotal piece of our wellness journey &#8211; our mindset &#8211; and show up to these self-care commitments with a sense of inquisitiveness and grit. &nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every time we step on the treadmill or plan our meals out in advance or say \u201cno&#8221; to the second glass of wine, we are giving ourselves the gift of long-term health. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every day we have the opportunity to bypass short-term satisfaction for long-term health.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>The Continued Healing Program is intended to give you all of the tools you\u2019ll need to make long-term choices not only easy, but eventually automatic, so that choosing the path of wellness is who you are and not just what you do.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Adjusting to a changing physiology.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The onion metaphor is a good one for understanding the body&#8217;s continual healing journey.&nbsp; Every layer we peel provides us with more guidance.&nbsp; Blood chemistry testing can be incredibly helpful in deciphering your body\u2019s changing needs.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Together, we can meet your body\u2019s needs every step along the way so that you can continue to up level your quality of life, performance and presence. &nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"504\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-5.16.26-PM-1-1024x504.png\" alt=\"\" class=\"wp-image-9004111222099294\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-5.16.26-PM-1-1024x504.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-5.16.26-PM-1-300x148.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-5.16.26-PM-1-768x378.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-5.16.26-PM-1-1536x757.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-5.16.26-PM-1.png 1770w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>With Ishbel, I learned how to mitigate food cravings. I now know they are not a matter of willpower but my body\u2019s feedback. For the first time in my life, I have made a sustainable lifestyle change in my diet. It is not based on deprivation, but instead on knowledge of what my body needs to function at its best. Now, refined-carb treats have become just that \u2013 treats \u2013 not gateways to over-indulgence. Ishbel has an amazing judgment-free manner of eliciting accountability. I have learned to listen to my body and now recognize the interconnectivity of body, mind, and spirit. My improved quality of life is a direct result of Ishbel\u2019s three-discipline approach \u2013 body, mind, and spirit. If you are wondering if Ishbel\u2019s programs will work for you, I encourage you to try it.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">~ Megan W. <\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>When you join Ishbel\u2019s program, be committed to making the change and she will be there every step of the way\u2026You will have one of the most effective coaches by your side. It&#8217;s all a process, a pilgrimage, which will continue the rest of your life.&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">~ Deanne C.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Ishbel has changed my life for the better in so many ways. I have an autoimmune condition&#8230;She has been so helpful in helping me change my relationship with food, change my diet and develop an exercise program. I feel so much better since implementing her nutritional tips and recipes. She never judges you and really listens to you.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">~ Maddy C.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Working with Ishbel in a holistic way is not just a pleasure, it\u2019s also the most effective approach I\u2019ve found to supporting my physical well-being. Her breadth of knowledge, her ability to intuit what\u2019s needed in each encounter, and the skillful precision of her recommendations, are what make her so effective. Ishbel is a 10 out of 10! <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">~ Elisabeth V.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&nbsp;Ishbel maintains knowledge about any new improvements in her field\u2026Her counseling to me has been invaluable as I transitioned to an anti-inflammatory diet. I am a healthcare practitioner &#8211; a dentist for over 40 years. I can recognize an honest, caring superstar and separate them from someone with polished marketing skills, but nothing else.&nbsp; Ishbel is the real deal!!!&nbsp; <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">~ Bob K.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"509\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.21.00-PM-1-1024x509.png\" alt=\"\" class=\"wp-image-9004111222099299\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.21.00-PM-1-1024x509.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.21.00-PM-1-300x149.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.21.00-PM-1-768x382.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.21.00-PM-1-1536x764.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.21.00-PM-1.png 1782w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Four, Sixty Minute One-to-One Appointments, Value $1200<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These appointments need no introduction.&nbsp; You and I have already spent some time together, and you know that these appointments can range from test reviews to mindset coaching to nutritional education and supplement protocol adjustments.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blood Chemistry Test, Value $300 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A blood test that you might get at your yearly physical but with a functional nutrition slant and expanded markers to check blood sugar, cardiovascular health, red blood cells, thyroid function, liver, gallbladder, inflammation, immune, nutritional deficiencies, kidney, adrenal and dehyration.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blood Chemistry Test Review, Value $300<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just as you have become accustomed to, you\u2019ll receive a line-by-line recap of each marker on your functional gut, hormone, adrenal or blood sugar test.&nbsp; You\u2019ll learn the significance of each marker as well as understand how the markers work together to create a big picture view of your health. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Continuous Glucose Monitor, Value $300 <\/strong>Theia Membership = $150 |  2 Sensors = $150 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get 24-7 data on your blood sugar balance with a wearable device called a continuous glucose monitor (CGM).  IshbelWELL partners with Theia to both monitor blood sugar levels but also understand your unique blood sugar patterns.  Every year, your Theia membership will renew allowing you access to additional monitors at a significantly reduced cost. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/join.theiahealth.ai\/c\/ishbelwell\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about Theia x IshbelWELL<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protocol Development &amp; Adjustments, Value $200<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ll take the results of your functional test and compare them to your symptoms burden graph and Food Journal to curate a uniquely-you supplement and dietary protocol to not only meet you where you are, but propel you forward. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chat + Food Journal Review, Value $300<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy continued access to Ishbel through the Practice Better chat as well as a review of food journal symptoms so that we can do quick, problem-solving brainstorms without scheduling an in-person appointment. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe and Meal Planner Software, Value $120&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The LivingPlateRX platform provides an array of meal plans and recipes including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Afro-American Flavors<\/strong>: This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Black dietitians in the industry. It is curated to introduce old favorites with new twists. It offers recipes from different parts of the world including Caribbean jerk seasoning to Ethiopian East African flavors.<\/li>\n\n\n\n<li><strong>Keto<\/strong>: This Keto plan is a great way to jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.<\/li>\n\n\n\n<li><strong>Anti-Inflammatory<\/strong>: This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.<\/li>\n\n\n\n<li><strong>Meal Prep Master<\/strong>: contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mastermind Workshops and Q &amp; A Sessions, Value $100 per workshop&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join Ishbel for deep dive group workshops that dive into the cutting edge research on all things gut health, hormone balance, nutrition, performance, supplements and mindset. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cDeveloping a Mindset for Self-Care\u201d<\/strong>.&nbsp; The body is a truly miraculous machine that requires continual maintenance.&nbsp; One of the biggest stumbling blocks on the road to long-lasting wellness, is a \u201ccan\u2019t do\u201d mindset.&nbsp; In this workshop we\u2019ll discover:\n<ul class=\"wp-block-list\">\n<li>A series of mindfulness practices to deepen your relationship with your body.&nbsp;<\/li>\n\n\n\n<li>Get quiet and listen to the subtle messages your body is communicating to you with Ishbel\u2019s signature Embodiment Meditation. &nbsp;<\/li>\n\n\n\n<li>How to practice being the \u201cobserver\u201d of your own mind so that you can support yourself through the rough times when self-care feels hard.&nbsp;<\/li>\n\n\n\n<li>How to show up for your health as an empathetic advocate. &nbsp;<\/li>\n\n\n\n<li>Deciphering symptoms and understanding patterns with symptom journaling.&nbsp;<\/li>\n\n\n\n<li>At the end of this workshop, we\u2019ll have time for Q + A where you can get your questions answered!&nbsp; PDF guides for deepening your understanding of this material is included. &nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong> \u201cThe Gut-Hormone Connection\u201d&nbsp;<\/strong>\n<ul class=\"wp-block-list\">\n<li>Learn about the latest research on leaky gut, and how to continue to adjust your lifestyle to ensure you don\u2019t develop more food sensitivities. &nbsp;<\/li>\n\n\n\n<li>Deep-dive lecture on liver detox pathways, and how to support liver function to lay the foundation for hormonal balance, improved energy and clear skin. &nbsp;<\/li>\n\n\n\n<li>Learn about the latest research on estrogen dominance and how gut health impacts estrogen detox pathways. &nbsp;<\/li>\n\n\n\n<li>Understand the latest research on probiotics, and how beneficial bacterial strains influence health outcomes. &nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u201cEnjoy the Holidays Symptom Free\u201d<\/strong>.&nbsp; The holidays can present incredible challenges for maintaining the amazing progress you\u2019ve made.&nbsp; In this workshop we\u2019ll talk about:\n<ul class=\"wp-block-list\">\n<li>How to prepare ahead of time for holiday events<\/li>\n\n\n\n<li>How to cook all of your favorites in a way that supports your long-term goals.<\/li>\n\n\n\n<li>What to do when you ate one too many Christmas cookies and feel like you\u2019ve been hit by a truck.<\/li>\n\n\n\n<li>Quick-fix supplement and dietary protocols for when your gut function and hormonal balance take a nose dive.&nbsp;<\/li>\n\n\n\n<li>How to get back on track when you\u2019ve gotten out of the habit of taking care of yourself.&nbsp;<\/li>\n\n\n\n<li>Why the holidays can make or break all of the good work you\u2019ve accomplished, and how to ensure you stay on track. &nbsp;<\/li>\n\n\n\n<li>How to give yourself grace and hop back on the wellness train. &nbsp;<\/li>\n\n\n\n<li>At the end of this workshop, we\u2019ll have time for Q + A where you can get your questions answered!&nbsp; PDF guides for deepening your understanding of this material is included. &nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20% off of Fullscript Supplements, Value depends on your supplement orders.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continue to enjoy access to Ishbel\u2019s Fullscript dispensary with a 20% discount. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"505\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.14.09-PM-1-1024x505.png\" alt=\"\" class=\"wp-image-9004111222099297\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.14.09-PM-1-1024x505.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.14.09-PM-1-300x148.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.14.09-PM-1-768x379.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.14.09-PM-1-1536x758.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-05-at-6.14.09-PM-1.png 1784w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The IshbelWELL app includes: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At-your-fingertips physiology workshops.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The hypothalamus, pituitary, adrenal (HPA) axis, and the direct link with chronic stress, anxiety, depression, insomnia, weight gain and hormonal imbalances.&nbsp;<\/li>\n\n\n\n<li>Gut function and the relationship with the immune system, hormonal balance and blood sugar balance. &nbsp;<\/li>\n\n\n\n<li>Liver function and the interplay between detox and hormonal balance as well as longevity and weight loss. &nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At-your-fingertips meditation, yoga &amp; Pilates classes for strength training, stress-relief, and pain-relief.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restorative Yoga for sleep, stress-relief and deep stretching.&nbsp;<\/li>\n\n\n\n<li>Express Pilates Routines for abdominals, arms, legs, glutes and back strength&nbsp;<\/li>\n\n\n\n<li>Express Yoga Routines for stress-relief and full-body strength and flexibility. &nbsp;<\/li>\n\n\n\n<li>Meditation Sessions to promote a deeper relationship with your emotional body and the impacts of trauma and stress. &nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At-your-fingertips cooking videos, recipes and IshbelWELL Healing Food guides. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Food as Medicine: healing food guides for different symptoms.&nbsp;<\/li>\n\n\n\n<li>Food and Fun: how to fuel yourself for optimal energy, performance and a positive mood. &nbsp;<\/li>\n\n\n\n<li>The Comfort Food Redux: healthy recipes to replace your favorite comfort foods.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At-your-fingertips IshbelWELL guides, workbooks, checklists and journals to track your daily symptoms and your progress. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tracking symptoms is incredibly important to understand cause and effect as well as help you to build a deeper relationship with your body.&nbsp;<\/li>\n\n\n\n<li>Success breeds success.&nbsp; Tracking your progress can help you to see how far you\u2019ve come and deeply influence your motivation and forward movement. &nbsp;<\/li>\n\n\n\n<li>Humans thrive in an environment where self-care is prioritized.&nbsp; Mark your daily self-care objectives as \u201cdone\u201d and get a dopamine hit every time!&nbsp;<\/li>\n\n\n\n<li>Download or print your guides, workbooks and journals. &nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><a href=\"https:\/\/ishbelwell.practicebetter.io\/#\/5fdbca6b2a83260bc8faef28\/bookings?s=5fdbdb272a83260bc8fb3ed3\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/03\/4-2-1024x512.png\" alt=\"\" class=\"wp-image-9004111222099137\" srcset=\"https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/03\/4-2-1024x512.png 1024w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/03\/4-2-300x150.png 300w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/03\/4-2-768x384.png 768w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/03\/4-2-1536x768.png 1536w, https:\/\/designkyn.com\/gutsy-hormone\/wp-content\/uploads\/2023\/03\/4-2.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s get together to chat about whether or not the IshbelWELL Yearly Membership is a good fit for your needs!  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ishbelwell.practicebetter.io\/#\/5fdbca6b2a83260bc8faef28\/bookings?s=5fdbdb272a83260bc8fb3ed3&amp;step=date\" target=\"_blank\" rel=\"noreferrer noopener\">Book a Complimentary Consult<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">All of my best,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ishbel&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey there,&nbsp; A phrase I&#8217;ve been known to repeat to my clients is \u201cthe body isn\u2019t a bank\u201d.&nbsp; Here\u2019s what I mean by that &#8211; it seems only fair that when you diligently take care of your body that it should respond in kind and reward you with good health, but it may not surprise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9004111222098820,"comment_status":"open","ping_status":"open","sticky":true,"template":"tpl-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-9004111222098818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormones","category-self-care"],"_links":{"self":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts\/9004111222098818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/comments?post=9004111222098818"}],"version-history":[{"count":0,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/posts\/9004111222098818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/media\/9004111222098820"}],"wp:attachment":[{"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/media?parent=9004111222098818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/categories?post=9004111222098818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/designkyn.com\/gutsy-hormone\/wp-json\/wp\/v2\/tags?post=9004111222098818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}